Insights

Go ahead and start whenever you're ready--no practice necessary. Music really is a wonderful panacea. While she hums, there is no need to force a conversation, to try entertaining her or making her comfortable. "Humming a childhood song can be a means of reminiscing on happier times. How the Habit of Humming Benefits the Elderly. 3. Simply being able to lower your heart rate and blood pressure without pharmaceuticals is important. As shown above, humming has some special benefits. Do you ever sing along to the radio, or admire how professional your singing voice seems to sound in the shower? Thanks for your input. I sympathize with your situation. Please Google this title also. Photo byChris Corwin - Tibetan singing bowl: I’m trusting you’ll be impressed with the following 12 well-being But until now, no one has ever written a professionally published book on the subject. It hits a chord. MsDora, former teacher and counselor, is fascinated by the prospect of joyful aging. ", "Humming a childhood song can be a means of reminiscing on happier times.". Maybe we can hum something together. Thanks for sharing. It produces a feel-good mood. You may enjoy that too. Actually, when I walk my dog I often whistle quietly to myself, especially hymns and choruses as I enjoy the flowers in people's gardens I pass. You can physically feel the vibration of the “hum” clear out To begin conscious humming, all you need do is to first set aside a few minutes to allow yourself to actively experience the effects of humming. Knowing why maymake it easier to find patience when those sounds occur. lips. We’ve both personally worked with self-created sound from many different traditions, both Eastern and Western, and have found that from our perspective, the hum may be the most powerful. Answer: Why do you want to stop humming? Fogarty, Carole: Rejuvenation Lounge, The 12 Instant Benefits of Humming Daily, (August 6, 2009). Through humming, we can all learn to use our own voice as a tool of empowerment—learning to create and use the power of resonance to manifest harmony and balance. Until recently I was a home health and hospice nurse. I cannot say what his humming means, but I put "monotone humming" in my browser and several articles came up. As previously noted, when we hum, endorphins, those wonderful self-created natural opiates that make us feel good and work as pain reliever are released. Please Google the title. Thanks for your comment. A study in The American Journal of Respiratory and Critical Care Medicine found that humming could help clear your sinuses, according to the New York Times. You affirm my findings and you encourage me. It keeps me focused, and as another writer said, helps drown out the tinnitis. This makes it easier to grow long-tubed flowers that need pollination. Thanks for your kind encouragement. You were a blessing to each other. Chitrangada, thanks for sharing your encouraging views and keep humming. You will read that "Covering your ears greatly intensifies and magnifies the … Rachael O'Halloran from United States on December 18, 2014: What I am about to tell you is purely unscientific in every sense of the word. If we appreciate their humming, we make it easier for them to make it easier for us the caregivers. Did it make a difference? The researchers believe that daily humming can reduce the incidence of sinusitis and upper respiratory infections. They live vocally-constrained lives, possibly living alone and working in front of a computer for hours at a time. Bronwen Scott-Branagan from Victoria, Australia on December 17, 2014: That was so interesting and helps to explain why one of my elderly neighbours hums frequently. 2:   Promotes clarity of thinking by refreshing While all sounds that we hear, has some vibro-acoustic ability, there are specific sounds that are extremely excellent for vibrating the physical body and affecting our cells. Seems that you had fun. Start with 1 minute and increase over time to 15 They don’t have the disadvantage of a small beak or large body when it comes to spreading pollen. I turn on the light. He does not show any signs of dementia. Did you know that these little habits can also be good for your body? 3 - Re-new breathe then continue. It’s that simple. You hum when you feel good and you feel good when you hum. Their fast heartbeats and breathing require a lot of food so with a good number of birds you will have some natural assistance with certain small pests. Still, it is truly a positive thing. When you project intention onto your hum, the effects of your own self-created sound are amplified and can be quite monumental. Everybody who hums is not a victim. Thank you for listening. 7. And that is why we say: “The simplest sound is the most profound!”  Try humming and feel the difference! Ologsinquito, I agree with your observation. Gently touch your lips together so your hum can travel easily I recently bought 5 minutes of humming can reduce your blood pressure between 10 - 20 mmHg. humming you can bring it down to 4-6 a minute which helps to slow down Continue to hum for the length of your exhale. (voted up and shared), MsDora - as usual you bring to light an everyday habit with a unique perspective - that is one of the things I enjoy about your writing - by the way, I very often sing in the car to/from work so go ahead and hum away :). On the other hand, it is not unusual for the individual in the shower, or listening to a song on the radio to engage in a quiet hum. Yes, humming immediately brings the voice to the “twang configuration”, that amplifies the resonance throughout all your registers. Patricia Scott from North Central Florida on March 10, 2019: So thoughtfully shared...so filled with compassion you!! Nell Rose from England on December 19, 2014: Hi MsDora, what a wonderful hub! Dora Weithers (author) from The Caribbean on December 19, 2014: Rachel, what you did for your patients, as if your comment about it, is really inspiring. The source of the melody has long be lost - there's no song to recognize. You don’t even need to buy special mixes at the store – sugar and water is all you need. Humming helps activate this system, which cues your body to calm down and operate more smoothly. Maybe that helps to keep me calm when I'm side by side with a teenager, or when I get behind a car that has "Driver's Training" all over the back. Blossom, you a skill I would like to have also. Patricia, and now your mother's humming provides a good memory for you. Dora Weithers (author) from The Caribbean on August 30, 2016: Mary, thanks for sharing. sleep without dreams (the best kind of sleep) . Am J Respir Crit Care Med 02;166(2):131-2.2. Eric, there's a time for everything. Since singing and humming lowers your heart rate and helps you focus on healthy breathing, they are natural de-stressors. What is conscious humming? Thank you so much for sharing your experience. How to practice a simple humming mediation: 1 - Find a quiet place, close Does that mean you'll start humming? She was such a positive person even though she faced many difficult journeys. If you’ve got a green thumb you can plant a hummingbird garden using window boxes, tubs or pots with a terraced effect or trellises for vine plants.

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