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The higher someone's VO2 max, the more cardiovascular endurance they have. Jump rope is an amazing exercise for recovering from an injury. Jumping rope is an excellent exercise for increasing bone density, according to a 2015 research by Brigham Young University. It’s effective, portable, fun and the best part is sharing it with friends. Here we are going to give you tips on how to do it and what you will get from choosing this activity over others. How is it going to help you feel better, live longer, or be happier? While jumping rope, you’re moving your feet up and down with a fast tapping motion so it’s great for sports where you’re constantly changing direction like basketball, boxing, soccer. But mixing in a jump rope station is a simple way to take your 20-minute circuit routine to a new level. If you’ve ever to build the calf muscles you know they’re very unresponsive. Doing jumping rope also requires you to stay on your toe, which makes your body get used to move with this kind of footing. “No matter what form of exercise you do, you must make sure that your joints are able to get into a position where they can absorb and adapt to stress,” Halevy cautions. Subscribe to our daily newsletter to get more of it. In fact, a 2013 study published in Research Quarterly: American Association for Health, Physical Education and Recreation found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of jogging for the same time period. Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in no time. If jumping rope isn't in the cards for you right now, consult a professional trainer to see what type of exercise is best. What are the Health Benefits of Cabbage During Pregnancy? We all know that we’re supposed to workout, but we don’t always know why. "Jumping rope forces you to coordinate your upper and lower body movements so you are more agile and your body awareness is improved tremendously," she says. Even when you are not paying attention to them, your brain Is aware of what your feet are doing. Or, as it’s more scientifically known, EPOC (excess post-exercise oxygen consumption). According to the International Osteoporosis Foundation, jumping rope can be beneficial for people with weak bones, but you should talk to your doctor before starting this exercise. The Benefits of Jump Rope for Your Health 1- Improve coordination . According to a 2019 study published in the journal Obesity, people who combine strength training with cardio are less likely to become obese.

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