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To change your settings please see our, Components of Women's Artistic Gymnastics, General skills for beginners in gymnastics, Introduction to gymnastics: Types of gymnastics, Rhythmic gymnastics apparatuses and rules. Aerobic Gymnastics is part of the programme at the World Games, a multi-event quadrennial games for sports not in the Olympic Games. You can see our changes via Instagram & Facebook. All ANAC Competitions follow the FIG Code of Points – Click HERE. D. If there is no recognizable 2nd style Dance Street Block or the 2nd style is not recognizable – the maximum score is 1.1 for Dance Content. To change your settings please see our. 2020 Aerobic Gymnastics Handbook The objective of this competition handbook is to define the procedures and guidelines for competing in Aerobic Gymnastics in New Zealand. If when doing a Double Free Illusion, one hand touches the floor during first Illusion, the athlete receives value for just completing a Double Illusion. %���� Presently, there is no deduction for doing these movements, but there may be one in the future because this is not considered sports-appropriate. A. Many of the half turns have been removed from the code. The base competitor can have bent knees, assume the lunge position or have legs together or apart. For Mixed Pairs, Trios and Groups there is now a limit to just 9 elements (plus one required lift). Therefore, members are encouraged to be open at all times and share any concerns or complaints that they may have about any aspect of the club with the Welfare Officers. I. The heart will work at an intensity between 60% and 80% of its maximum capacity for the … Aerobic Gymnastics Technical Rules & Regulations 6 A .1 Bonus will be awarded in Artistry if a 3rd dance style 1.3.3 Aerobic Dance Aerobic Dance (FIG Senior 18+yrs) is group choreography of 8 competitors ( male, female or mixed) utilizing In competition, women are required to wear a one-piece leotard, shimmer tan tights, white socks and white runners, with their hair done up in a tight bun. C. If the 2nd style – street dance is great (creative – memorable) we increase the score with 0.2 in Dance Content. The requirements for aerobics are simple. The acrobatic elements that can be included are according to the allowed ones for the respective age group. (�)ܷ�6=�3�i:��t�QRӭ%�F _��5 }��ڬ���U�2�����&�wIgoN�O�� &�5(���#p����.8���:f��� �7�YRp��Z~%��z��3�֎*�Z��0��>. Club Rules & Policies We are fully committed to safeguarding and promoting the well-being of all our members. If the elbow touches the floor during the performance of a Helicopter to split or Wenson there is a – 0.5 deduction. The ANAC does not take responsibility for the contents and usage of the outline or material from which it is derived. The heart will work at an intensity between 60% and 80% of its maximum capacity for the duration of the exercise. This guideline, though it has no official capacity, should assist you in developing your aerobic gymnastic program. If while attempting a split jump 1/1 turn, the split legs are not open, it will receive 0.0 value. Garments made with plastic fabrics are not recommended (sweatshirts) because they cause excessive loss of body water and prevent perspiration of the skin. G. AG 1 – Athletes can choose between Straddle support or Straddle support 1/1 turn. If you need to contact the club for any type of welfare issue please use the channels as detailed in the parent handbook or the links above. If an element is performed with no link to dance or without meaning, it will receive no bonus under General Content. 3 Stadium Drive, Singapore 397630. x��Y]k�J}7�?�S��ڙ�O�|��)��&��P�প��z���Y�!�ƪ��@�,�>gfϞ��ۣ�p�yy5����h�W_�O�}��~h?�v�����v9\���巏C:�W��ԭ����o>�J��(�p��#�u7���\��gNj��}��N,>�g��i��@x������.�X��W���.lߝ�g�! Since if we work below the mentioned level, the body will not benefit from the exercise, and if we work over it, it can be dangerous since we will be forcing the heart and the organism in general to make an effort that exceeds its possibilities. There are six different events that male artistic gymnasts have to contest. D. If less than 3 groups are performed there is 1.0 deduction for the missing group. Additionally, those 3 elements can include Acros as long as there are not two acrobatic elements consecutively in any combination. This lift will be awarded with a maximum score of 1.0. Entering a lift with more than 1 acro and height of the lift higher than 2 persons standing in vertical position will also result in a Chair deduction. C.  AG 2 – Can only have 2 combinations of 2 difficulty elements or ACRO + Difficulty Elements. Few interesting topics that we recommend you reading are : I Fitness, a unisex fitness center, is committed in providing the superior fitness equipment and fitness knowledge available to help its members achieve their individual potential. The only time it is not counted in that total is within the framework of a lift. MAJOR CHANGES TO LIFTS: ONE standing, dynamic lift – not static – must be made with an award to be determined by the Head Judge in consultation with the Difficulty Judges. Unacceptable execution or clear touch or a touch with more than one body part will receive a loss of value (in difficulty) a – 0.5 deduction (in Execution). All the components of the choreography must fit perfectly together in order to transform a sport exercise into an artistic performance. Showing physical dynamic strength thru strength, flexibility, balance – each one can earn an additional +0.1, b. Founded by Sport Fitness International, it was the first major championships in the sport predating the Aerobic Gymnastics World Championshipsby 11 years. ACRO WAGC Rules 2017-2020 (with videos) (valid through 31 Dec. 2021) PDF It is critical that you READ the FIG Code of Points in its entirety before beginning the process of developing your athletes’ routines. Aerobic Gymnastics was recognised by the International World Games Association in 1997 in time to join the programme for the fifth World Games in Finland. The following is a list of the changes that MUST be taken into account before beginning the 2017 competition schedule. © 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. D. If AG1 or AG2 – Combines Acro + Difficulty they will receive additional value of +0.1. Rhythmic gymnastics involves apparatus manipulation, as well as the combination of ballet, dance and acrobatics. For music it is important to limit the number of extra accents added to the music. Having the shape of the sole on the heel part slightly concave.7. I. C. A minimum of 8 complete AMP Sequences are REQUIRED or the score is automatically decreased by 0.1 (per missing 8 count sequence) in Aerobic content area. If the AMP movement starts in the middle of the 8 count that portion of it will not count as a part of an AMP sequence (e.g. Searching for one of the best Gym in Bangalore? Athletes are not allowed to do difficulty element or acrobatic elements in this category. Thus, if an athlete is trying to do 2 turns and only does 1½ turns they only receive value for 1 turn; if 2½ – value is for 2 turns. The sport became popular around the world after it gained popularity in the US when major championships were aired on ESPN during the height of the fitness movement in the U… (The only deductions for incomplete turn/rotation are 0.1/ 0.3). H. Former lifts now known as collaborations (below the shoulder) cannot contain propelling of any kind. The ANAC proudly continues the tradition of offering the AeroDance division at the International Aerobic Championship (IAC) for individuals, mixed pairs, trios, and teams. Aerobic Gymnastic The Code of Points World Championships Composition of routines Jury Judging Scoring Acrobatic Elements - Prohibited Moves - Disciplinary Pen. E.  A set of movements involved in a transition is considered as one G. Each of these transitions will be judged and graded according to their difficulty and quality of movement. Stay updated with our weekly blog. The basic rules that must be fulfilled by any type of exercise to be aerobic are the following: Aerobics, in addition to glutes and legs, also works on the different muscles of the body (arms, abdomen, shoulders, waist). AeroDance affords athletes of all skill levels and dance levels the opportunity to participate by offering enhancements to the Aerobic Dance division of Aerobic Gymnastics. RULES AND REGULATIONS The competition must be organized under the following FIG rules, as valid in the year of the competition, except for any deviation mentioned in these World Cup Competition Rules for Aerobic Gymnastics: Statutes Technical Regulations License Rules … F. AG 2 – 10 elements for IW/IM and 9 elements for MP, TR and GR. Aerobic gymnastics rules. Consult the Code of Points for the standard of what is now considered High Quality movement. stream NFHS Rules Website 2020-21 NFHS Rules Interpretations 2020-22 NFHS Points of Emphasis 2020-22 Girls Gymnastics Judges' Manual 2018-20 Frequently Asked Questions Clarification Regarding Advanced High Superiors that Exceed the Required Twist NFHS Rules Writing Process - YouTube B. 3 0 obj You can now only do TWO Acros in an entire routine. Any valued lift must originate from a dynamic lift during the routine. <>/Metadata 2425 0 R/ViewerPreferences 2426 0 R>> However, if it is the judgment of the execution judges that the hands have lingered too long on one side – the deduction is – 0.5 deduction and receives 0 value in difficulty. H. There can be no more than 3 elements performed together and no more than 3-4 AMP sequences together! (Combined elements cannot involve compulsory elements). Any qualifying FIG COP Aerobic Dance routine can be performed at the ANAC International Aerobic Championship with opportunities to add to a score’s value by following the provisions for additional/enhanced AeroDance routines. The element is not an air turn to split!!! Prohibited moves cannot be performed in the lift. F. Dance movement (considered loose and with less emphasis on alignment) will not be deducted under execution by the Technical Judges. The choice and purchase of sports shoes to perform your exercises should respond to a thorough and detailed study, especially if you plan to dedicate to teach classes, because in this case, you will have to work for many hours and if you do not have good shoes, the risk of injury or suffering from pain of shin, knee, etc., will be remarkable. In Elements with landing to sagittal split (Group A or C) – if the hands are on one side shortly after landing and are quickly moved to both sides – the deduction is 0.1 and the element counts.

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